Massage Therapy
We offer a wide variety of massage modalities specifically designed to meet each clients needs. These modalities include; swedish massage, neuromuscular therapy, connective tissue massage, reflexology and sports massage. These modalities are uniquely combined to offer the best health support for each client. We specialize in injury rehabilitation and recovery, pain management, stress management and deep relaxation.

Nutrition/Herbal Consults
Health and lifestyle consultations include an in depth look at the fundamentals of health: hydration, sleep, nutrition, exercise, breathing and emotional balance. Individual concerns and specifics addressing vitality and health, will be addressed. An exploration of questions will help determine what suggestions in diet, herbs and lifestyle would be most helpful in improving the health and vitality of each person.

Functional Fitness Classes
Stabilization comes first; followed by strength, flexibility, stamina, endurance, power, speed, agility, balance, coordination, and accuracy. The movements and exercises we use combine bodyweight calisthenics with weightlifting, gymnastics, and cardiovascular exercise. The movements we teach are functional (mimic movements in real life and sports), and our workouts are fun (once you’re finished) and varied so that your body always has a reason to make an adaptation.

Craniosacral Work
Craniosacral work has traditionally focused on the 22 bones that make up the head, the vertebra and sacrum, and also on the brain, central nervous system, cerebrospinal fluid and the system of membranes inside the cranium and spinal column. In a Craniosacral session, the therapist will focus on optimizing the position, fluid movement and energy of these parts of the craniosacral system. Through optimization of position, fluid and energy, the body’s response will be improved health and vitality. Craniosacral work promotes and allows a deep relaxation of the nervous system, which, facilitates the body’s innate wisdom to achieve and maintain health and balance. Clients find Craniosacral work to be helpful in many cases were other therapies have failed.