Why Group Training?
The energy and dynamic of a group is difficult to reproduce individually. It is our experience that people train harder, dig deeper, and risk more with the support and encouragement of others by their side. Group training sessions utilize a variety of movements, methods, and tools to address both general and specific fitness characteristics. Programs are inventive (sometimes pitting teams against one another!) and precise. Moreover, they are directed in such a way to make training fun and challenging for all ability levels, from the striving beginner to the well conditioned athlete. A coach is there to guide, instruct, and reinforce proper technique and effort.
Class Schedule:
All classes are 45 min – please arrive early if you need to do a specific warm up.
Mondays & Thursdays 5:30pm & 6:15pm,
Tuesdays 5:30pm
Wednesdays & Fridays 12pm
All classes are held at St. John’s Church in Pembroke, on the field in front of the Sunday School. It’s best to enter from Marsh Folly Road. We train rain or shine so wear appropriate clothing for the weather. Please bring a full water bottle to every class.
PAYMENT PACKAGES:
x2/Week-$160/Month:
You may register for 2 classes per week for 1 month.
Expires 30 days from first class attended.
x3/Week-$220/Month:
You may register for 3 classes per week for 1 month.
Expires 30 days from first class attended.
10 Session Package $225:
You may pick any class to attend, as many times a week as you would like.
Expires 3 months from first class attended.
20 Session Package $425:
You may pick any class to attend, as many times a week as you would like.
Expires 6 months from first class attended.
6 Month Unlimited Package $1200:
You may come to any class, as many times per week as you would like, for 6
months.
Expires 6 months from first class attended.
Starting this month – you will only be allowed to pay for your Functional Training
Packages with direct deposit. All other payments for massage therapy, nutrition
and herbal consults, and exercise equipment will be cash or check ONLY. Sorry
for any inconvenience.
Questions:
Email – info@lifethymewellness.com for more information.
Registration form:
LT Fitness Intake Form
Please fill this out and email to info@lifethymewellness.com before your first session. Payment can be made on the first day of your class.