June Week 4
Monday June 20th
Warm up
1) Kettle bell swings x20
Squat hold
2) Push Pressx20
Plank
3) Split Jumpsx40
Push Ups
4) Mountain Climbersx40
Jump Pulls
X3
Wednesday June 22nd
Warm up
Bear crawl
50 Mountain Climbers
2x Squat
4x Push Ups
6x Jump Pulls
8x Ball Slams
10x DB Push Press
12x Lunges
14x Kettle Bell Swings
16xSplit Jumps
FOR TIME x2
Friday June 24th
Head Cutter (Squat KB to head, Squat press)x10
Burpiesx10
FOR 3 MINS – Keep going REST 2 min
Push Pressx10
Walking Lungesx10
FOR 3 MINS – Keep going REST 2 min
Ball Slamx10
Mountain Climbersx10
FOR 3 MINS – Keep going
REST 2 min
Back tossx10
Split jumpsx10
FOR 3 MINS – Keep going
X2
