May Week 2
Wednesday May 12th, 2010 Let’s be dynamic!
Dynamic Warm Up
-High knees
-A Skip
-Step glut stretch
-Step hip stretch
-Stationary inch worms
-Bear crawl/push up
-Bear crawl backwards
-Toe walks plus windmill
-Heel walk plus windmill
KB warm up
50x Air squats
40x KBS
30X Split Jumps
20X DB Push Press
10x Push-ups
2 min
10x Push-ups
20X DB Push Press
30X Split Jumps
40x KBS
50x Air squats
Oblique rotation will ball
Prone Cobra
McGill Rolls
Turkish x3
Monday May 10th Learning to love the bear crawl
Dynamic Warm Up
Toe walks
Heel Walks
A Skip
Frog Jumps
Grapevine
Lunge/one leg DL/Lunge
Specific Warm Up
½ court Forward Lunge +Twist
½ court Forward Bear Crawl +
5 Squats
5 Push ups
Full Court Forward Lunge +Twist
Full Court Forward Bear Crawl +
10 Squats
10 Push ups
60s Each Station:
-Alternating Forward Lunges with KB
-Pull Ups
-Squat Hold (thighs parallel to floor, back flat, chest high)
-TRX Pushes
X3 sets
McGill Rolls
Turkish x3
