June Week 1
Wednesday June 2nd, I love the beach!
Box crab
30 jumping jacks
Shuttle runs
30 Mountain climbers
X2/x3
20 Kettlebell let goes/ Squat hold
20 Band rows 2 – jump over/ Get ups
Push up off partner who is holding kneeling
Side plank with arm up – try and off balance partner
Oblique sit ups and cross hi fives
X2
Sun salutations
Friday June 4th, Just another day at the beach…
Warm up
Ladder agility drills x 10
Stair runs in soft sand x 4
Squat/DB press
Push ups
Star Lunges
30-18-12
Rope pulls x 4
While other hold plank or jumping jacks.
4 Sun Salutations
