May Week 3
Monday May 17th Beware of your body wt.
Wednesday May 19th
Dynamic work out
Group 1
Ball toss on bosu x5
Above head toss on bosux5
Cross over toss on bosux5
Catch and squat toss highx5
SWITCH
Group 2
Plank/Squats – 10 switch
Help ups – 5 each arm
Hamstring lean outs – 5 switch
Hip ups/Dips – 10 switch
Hi 5 Push ups – 10
Lunge forward chest pass, lunge back catch
Medicine ball toss around the park.
McGill rolls
Friday May 21th
Dynamic warm up
Plank – touch cone – niko foot up
Bosu squat with ball
Toss ball to bosu
Pull ups
Jump Lunge
45 secX3 (15 min)
Wall throws
Burpees
Goblet Squats
Push ups
Lunge to dead lift – with cones
45 secX3 (15 min)
V sit – rotation – side, side and toss.
Prone cobra
Turkishx4
MFSR
