The damiana herb (also known as Turnera diffusa or sometimes called Turnera aphrodisiaca or Damianas) is probably one of the most famous un-famous herbs known (unknown) today. The reason for this is because when you mention it to most people they simply haven’t heard of the term before and couldn’t tell you what it does for you. But if you do happen to come across someone who has used the damiana herb as a supplement or for enjoyment they will probably be a raving fan of this special natural herb for several reasons. One of the well known affects of the damiana herb is its ability to act as a natural aphrodisiac for both male and female users.
It causes temporary hormonal changes in the user that increases sexual activity. There are many other damiana benefits besides the increased sex drive. Damiana herb has been used to treat anxiety, diabetes and menstrual disorders and have been known to have diuretic, laxative and stimulant effects. Famed herbalist Rosemary Gladstar (whom Anne studied under) includes it in her list of favorite longevity herbs, claiming that this herb restores vitality, stimulates dreams and tones the nervous system.
Although studies pertaining to damiana are few and far between, there have been a few that suggests that the herb can contribute to weight loss and reduce high blood sugar. It is generally thought to be safe, but there have been a few reported damiana side effects. They include diarrhea, disorientation, dizziness and headaches. It has also been known to contribute to miscarriages, so pregnant women should avoid damiana. It may also interact with other forms of drugs such as medications that reduce blood sugar and progestin drugs.
Damiana flourishes in hot, humid regions in Central America, South America, and Texas. This herb is a relatively small shrub that produces small, yellow, aromatic flowers. It blossoms in early to late summer and is followed by fruits that taste very similarly to figs. The shrub is said to have an odor somewhat like chamomile or Cannabis sativa, due to the essential oils present in the plant. The deep green leaves are harvested just after flowering in late summer. The leaves are used medicinally today, and in the past by many native cultures. It was introduced to the United States in 1874, and was used by Eclectic doctors at that time. The ancient Mayan civilization utilized Damiana leaf as a traditional aphrodisiac, and the people of Central America where the Mayan civilization was based utilize it to this day.

Anne has blended Damiana and other herbs in her Vitality Tincture.