Workshops
Herbal Workshop in Gainesville, Fl
Introduction to Medicinal Herbs:
Nervines and Adaptogens
October 30-31, 2010
The Magical Foam Roller
Those of you that have ventured into LifeThyme Café & Wellness have seen our Foam Rollers and I’m sure, have wondered “what in the world do they do with that thingy!” In a nutshell, the foam roller is an effective and inexpensive way to improve your mobility, muscle stiffness and even do stability exercises! We are currently planning an exciting workshop to teach you the different techniques! Stay tuned!
